How many calories in

Nectar



100g
=56cal

There are 56 calories in 100g of Nectar.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
56
1 cup
1 cup = 250.36g
140
1 fl oz = 31.23g
17
1 glass = 250g
140


Nutrition Facts

Nectar

Amount Per 100g
Calories - 56Calories from Fat - 1
Total Fat0.07g
Saturated 0.01g
Polyunsaturated 0.02g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate14.58g
Dietary Fiber 0.61g
Sugars 13.19g
Protein 0.2g
Vitamins and Minerals
A 19.36µgC 12.33mg
B-6 0.01mgB-12 0µg
D 0µgE 0.15mg
Calcium 8µgIron 0.37mg
Magnesium 3.42mgZinc 0.06mg
Potassium 43mgSodium 5mg

Calorie Breakdown:

Carbohydrate (98%)
Fat (1%)
Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 56 calories
(100g of nectar)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fl oz
✅ 1 glass


Press the button (add to counter) in the table.

 

There are about 56 calories in:

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