How many calories in

Navy Beans



100g
=337cal

There are 337 calories (on average) in 100g of Navy Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
337
1 cup
1 cup = 208g
701

More Details



Nutrition Facts

Navy Beans

Amount Per 100g
Calories - 337Calories from Fat - 14
Total Fat1.5g
Saturated 0.17g
Polyunsaturated 0.87g
Monounsaturated 0.13g
Cholesterol0mg
Total Carbohydrate60.75g
Dietary Fiber 15.3g
Sugars 3.88g
Protein 22.33g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.43mgB-12 0µg
D 0µgE 0.02mg
Calcium 147µgIron 5.49mg
Magnesium 175mgZinc 3.65mg
Potassium 1185mgSodium 5mg

Calorie Breakdown:

Carbohydrate (70%)
Fat (4%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 337 calories
(100g of navy beans)

your weight:
jogging (5 mph)
jogging (5 mph)
39mins
walking (15 minute mile)
walking (15 minute mile)
72mins
bicycling
bicycling
36mins
swimming (25 yards per min)
swimming (25 yards per min)
60mins
aerobic dancing
aerobic dancing
63mins
dancing
dancing
72mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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