=337cal
There are 337 calories (on average) in 100g of Navy Beans.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 337 | ||
 1 cup = 208g | 701 |
How many calories in
Navy Beans
Nutrition Facts
Navy Beans
| Amount Per 100g | ||
|---|---|---|
| Calories - 337 | Calories from Fat - 14 | |
| Total Fat | 1.5g | |
| Saturated | 0.17g | |
| Polyunsaturated | 0.87g | |
| Monounsaturated | 0.13g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 60.75g | |
| Dietary Fiber | 15.3g | |
| Sugars | 3.88g | |
| Protein | 22.33g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.43mg | B-12 0µg | |
| D 0µg | E 0.02mg | |
| Calcium 147µg | Iron 5.49mg | |
| Magnesium 175mg | Zinc 3.65mg | |
| Potassium 1185mg | Sodium 5mg | |
Calorie Breakdown:Carbohydrate (70%) Fat (4%) Protein (26%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 337 calories
(100g of navy beans)
your weight:
jogging (5 mph)
39mins
walking (15 minute mile)
72mins
bicycling
36mins
swimming (25 yards per min)
60mins
aerobic dancing
63mins
dancing
72mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
Press the button (add to counter) in the table.
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