How many calories in

Natto



100g
=211cal

There are 211 calories in 100g of Natto.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
211
1 cup
1 cup = 175g
369


Nutrition Facts

Natto

Amount Per 100g
Calories - 211Calories from Fat - 99
Total Fat11g
Saturated 1.59g
Polyunsaturated 6.21g
Monounsaturated 2.43g
Cholesterol0mg
Total Carbohydrate12.68g
Dietary Fiber 5.4g
Sugars 4.89g
Protein 19.4g
Vitamins and Minerals
A 0µgC 13mg
B-6 0.13mgB-12 0µg
D 0µgE 0.01mg
Calcium 217µgIron 8.6mg
Magnesium 115mgZinc 3.03mg
Potassium 729mgSodium 7mg

Calorie Breakdown:

Carbohydrate (18%)
Fat (46%)
Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 211 calories
(100g of natto)

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
45mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
38mins
aerobic dancing
aerobic dancing
39mins
dancing
dancing
45mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 211 calories in:

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