How many calories in

Nance



100g
=73cal

There are 73 calories (on average) in 100g of Nance.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
73
1 cup without pits, thawed
82
7

More Details



Nutrition Facts

Nance

Amount Per 100g
Calories - 73Calories from Fat - 10
Total Fat1.16g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate16.97g
Dietary Fiber 7.5g
Sugars 8.31g
Protein 0.66g
Vitamins and Minerals
A 4µgC 92.5mg
B-6 0.02mgB-12 0µg
D 0µgE 1.25mg
Calcium 46µgIron 0.38mg
Magnesium 20mgZinc 0.09mg
Potassium 244mgSodium 3mg

Calorie Breakdown:

Carbohydrate (83%)
Fat (14%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 73 calories
(100g of nance)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup without pits
✅ 3 fruit without pits


Press the button (add to counter) in the table.

 

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