How many calories in

Mustard Spinach



100g
=22cal

There are 22 calories (on average) in 100g of Mustard Spinach.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
22
1 cup, chopped
33

More Details

Related Types:

Spinach Souffle (172 cal)
Cooked Spinach (23 cal)
Raw Spinach (23 cal)
Frozen Spinach (32 cal)
New Zealand Spinach (13 cal)
Steamed Spinach (25 cal)
Boiled Spinach (23 cal)
Canned Spinach (20 cal)


Nutrition Facts

Mustard Spinach

Amount Per 100g
Calories - 22Calories from Fat - 3
Total Fat0.3g
Saturated 0.02g
Polyunsaturated 0.06g
Monounsaturated 0.14g
Cholesterol0mg
Total Carbohydrate3.9g
Dietary Fiber 2.8g
Sugars 0g
Protein 2.2g
Vitamins and Minerals
A 495µgC 130mg
B-6 0.15mgB-12 0µg
D 0µgE 0mg
Calcium 210µgIron 1.5mg
Magnesium 11mgZinc 0.17mg
Potassium 449mgSodium 21mg

Calorie Breakdown:

Carbohydrate (48%)
Fat (12%)
Protein (40%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 22 calories
(100g of mustard spinach)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 22 calories in:

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