How many calories in

Mustard Greens



100g
=23cal

There are 23 calories in 100g of Mustard Greens.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
23
1 cup, chopped
29
1 package (10 oz)
65
1 package (10 oz) yields
49


Nutrition Facts

Mustard Greens

Amount Per 100g
Calories - 23Calories from Fat - 3
Total Fat0.36g
Saturated 0.01g
Polyunsaturated 0.05g
Monounsaturated 0.11g
Cholesterol0mg
Total Carbohydrate3.89g
Dietary Fiber 2.68g
Sugars 0.96g
Protein 2.5g
Vitamins and Minerals
A 377µgC 28.92mg
B-6 0.12mgB-12 0µg
D 0µgE 1.65mg
Calcium 112µgIron 1.15mg
Magnesium 16.5mgZinc 0.21mg
Potassium 193mgSodium 99mg

Calorie Breakdown:

Carbohydrate (43%)
Fat (14%)
Protein (43%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 23 calories
(100g of mustard greens)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package


Press the button (add to counter) in the table.

 

There are about 23 calories in:

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