How many calories in

Mustard Cabbage



100g
=28cal

There are 28 calories in 100g of Mustard Cabbage.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
28
1 cup
1 cup = 128g
36

Related Types:

Cooked Cabbage (25 cal)
Boiled Cabbage (23 cal)
Green Cabbage (24 cal)
Savoy Cabbage (27 cal)
Chinese Cabbage (14 cal)
Red Cabbage (31 cal)
Steamed Cabbage (25 cal)
Sauteed Cabbage (50 cal)
Raw Cabbage (24 cal)
Pickled Cabbage (30 cal)
Kimchi Cabbage (15 cal)


Nutrition Facts

Mustard Cabbage

Amount Per 100g
Calories - 28Calories from Fat - 1
Total Fat0.1g
Saturated 0.01g
Polyunsaturated 0.05g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate5.63g
Dietary Fiber 3.1g
Sugars 1.4g
Protein 1.1g
Vitamins and Minerals
A 49µgC 0mg
B-6 0.3mgB-12 0µg
D 0µgE 0.02mg
Calcium 67µgIron 0.7mg
Magnesium 15mgZinc 0.3mg
Potassium 246mgSodium 717mg

Calorie Breakdown:

Carbohydrate (82%)
Fat (3%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 28 calories
(100g of mustard cabbage)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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