=349cal
There are 349 calories (on average) in 100g of Mung Beans.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 349 | ||
 1 cup = 173.5g | 606 | ||
 1 tbsp = 13g | 45 |
How many calories in
Mung Beans
Nutrition Facts
Mung Beans
| Amount Per 100g | ||
|---|---|---|
| Calories - 349 | Calories from Fat - 5 | |
| Total Fat | 0.6g | |
| Saturated | 0.18g | |
| Polyunsaturated | 0.2g | |
| Monounsaturated | 0.08g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 74.36g | |
| Dietary Fiber | 8.4g | |
| Sugars | 3.3g | |
| Protein | 12.01g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 3µg | C 2.4mg | |
| B-6 0.22mg | B-12 0µg | |
| D 0µg | E 0.32mg | |
| Calcium 78µg | Iron 4.46mg | |
| Magnesium 96mg | Zinc 1.55mg | |
| Potassium 628mg | Sodium 12mg | |
Calorie Breakdown:Carbohydrate (86%) Fat (1%) Protein (13%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 349 calories
(100g of mung beans)
your weight:
jogging (5 mph)
40mins
walking (15 minute mile)
75mins
bicycling
37mins
swimming (25 yards per min)
62mins
aerobic dancing
65mins
dancing
75mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 tbsp
Press the button (add to counter) in the table.
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