How many calories in

Mulberries



100g
=43cal

There are 43 calories in 100g of Mulberries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
43
1 cup
1 cup = 140g
60
10 fruit = 15g
6
1 tbsp
1 tbsp = 8.8g
4


Nutrition Facts

Mulberries

Amount Per 100g
Calories - 43Calories from Fat - 4
Total Fat0.39g
Saturated 0.03g
Polyunsaturated 0.21g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate9.8g
Dietary Fiber 1.7g
Sugars 8.1g
Protein 1.44g
Vitamins and Minerals
A 1µgC 36.4mg
B-6 0.05mgB-12 0µg
D 0µgE 0.87mg
Calcium 39µgIron 1.85mg
Magnesium 18mgZinc 0.12mg
Potassium 194mgSodium 10mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (8%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 43 calories
(100g of mulberries)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 10 fruit
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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