How many calories in

Mozzarella Cheese



100g
=292cal

There are 292 calories (on average) in 100g of Mozzarella Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
292
53
1 cup
1 cup = 86g
251
1 cup, diced
385
1 cup, shredded
1 cup, shredded = 112.67g
329
1 oz
1 oz = 28.35g
83
82
6 slices = 170g
496
1 tbsp
1 tbsp = 18g
53
1 tsp
1 tsp = 6g
18

More Details

Related Types:

Cheddar Cheese (404 cal)
Parmesan Cheese (420 cal)
Cream Cheese (350 cal)
Shredded Cheese (360 cal)
Swiss Cheese (367 cal)
Goat Cheese (360 cal)
Grated Cheese (420 cal)
White Cheese (318 cal)
Gouda Cheese (356 cal)
Hard Cheese (392 cal)
Cottage Cheese (97 cal)
Marble Cheese (404 cal)
Feta Cheese (264 cal)
Low Fat Cheese (195 cal)
Blue Cheese (353 cal)
Brie Cheese (334 cal)
American Cheese (371 cal)
Processed Cheese (364 cal)
Brick Cheese (371 cal)
Camembert Cheese (300 cal)
Mexican Cheese (365 cal)
Cheese Food (310 cal)
Cheese Product (229 cal)
Cheese Spread (296 cal)
Imitation Cheese (295 cal)
Ricotta Cheese (156 cal)
Cheese Topping (370 cal)
Cheese Substitute (248 cal)
Queso Fresco Cheese (299 cal)
Neufchatel Cheese (253 cal)
Provolone Cheese (351 cal)


Nutrition Facts

Mozzarella Cheese

Amount Per 100g
Calories - 292Calories from Fat - 179
Total Fat19.92g
Saturated 12.08g
Polyunsaturated 0.73g
Monounsaturated 5.63g
Cholesterol69mg
Total Carbohydrate4.03g
Dietary Fiber 0g
Sugars 1.42g
Protein 23.82g
Vitamins and Minerals
A 186.17µgC 0mg
B-6 0.08mgB-12 1.29µg
D 0.38µgE 0.28mg
Calcium 668µgIron 0.26mg
Magnesium 24.33mgZinc 3.08mg
Potassium 108mgSodium 553mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (61%)
Protein (32%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 292 calories
(100g of mozzarella cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
34mins
walking (15 minute mile)
walking (15 minute mile)
63mins
bicycling
bicycling
31mins
swimming (25 yards per min)
swimming (25 yards per min)
52mins
aerobic dancing
aerobic dancing
54mins
dancing
dancing
63mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 cup
✅ 1 oz
✅ 1 slice
✅ 6 slices
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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