How many calories in

Mountain Yam



100g
=67cal

There are 67 calories (on average) in 100g of Mountain Yam.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
67
1 cup, cubes
91
1 yam = 420g
281

More Details



Nutrition Facts

Mountain Yam

Amount Per 100g
Calories - 67Calories from Fat - 1
Total Fat0.1g
Saturated 0.02g
Polyunsaturated 0.04g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate16.3g
Dietary Fiber 2.5g
Sugars 0.31g
Protein 1.34g
Vitamins and Minerals
A 0µgC 2.6mg
B-6 0.18mgB-12 0µg
D 0µgE 0.21mg
Calcium 26µgIron 0.44mg
Magnesium 12mgZinc 0.27mg
Potassium 418mgSodium 13mg

Calorie Breakdown:

Carbohydrate (91%)
Fat (1%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 67 calories
(100g of mountain yam)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
14mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
12mins
aerobic dancing
aerobic dancing
12mins
dancing
dancing
14mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 yam


Press the button (add to counter) in the table.

 

There are about 67 calories in:

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