How many calories in

Mortadella



100g
=311cal

There are 311 calories in 100g of Mortadella.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
311
1 oz
1 oz = 28.35g
88
47


Nutrition Facts

Mortadella

Amount Per 100g
Calories - 311Calories from Fat - 229
Total Fat25.39g
Saturated 9.51g
Polyunsaturated 3.12g
Monounsaturated 11.38g
Cholesterol56mg
Total Carbohydrate3.05g
Dietary Fiber 0g
Sugars 0g
Protein 16.37g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.13mgB-12 1.48µg
D 1µgE 0.22mg
Calcium 18µgIron 1.4mg
Magnesium 11mgZinc 2.1mg
Potassium 163mgSodium 1246mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (73%)
Protein (21%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 311 calories
(100g of mortadella)

your weight:
jogging (5 mph)
jogging (5 mph)
36mins
walking (15 minute mile)
walking (15 minute mile)
67mins
bicycling
bicycling
33mins
swimming (25 yards per min)
swimming (25 yards per min)
56mins
aerobic dancing
aerobic dancing
58mins
dancing
dancing
67mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 311 calories in:

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