How many calories in

Mixed Nuts



100g
=607cal

There are 607 calories (on average) in 100g of Mixed Nuts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
607
1 cup
1 cup = 137.88g
837
1 oz
1 oz = 28.35g
172
85

More Details



Nutrition Facts

Mixed Nuts

Amount Per 100g
Calories - 607Calories from Fat - 487
Total Fat54.16g
Saturated 7.98g
Polyunsaturated 12.99g
Monounsaturated 30.55g
Cholesterol0mg
Total Carbohydrate21.99g
Dietary Fiber 6.95g
Sugars 4.4g
Protein 18.48g
Vitamins and Minerals
A 0.71µgC 0.53mg
B-6 0.32mgB-12 0µg
D 0µgE 7.76mg
Calcium 105µgIron 3.06mg
Magnesium 227.88mgZinc 3.88mg
Potassium 629mgSodium 161mg

Calorie Breakdown:

Carbohydrate (8%)
Fat (80%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 607 calories
(100g of mixed nuts)

your weight:
jogging (5 mph)
jogging (5 mph)
70mins
walking (15 minute mile)
walking (15 minute mile)
130mins
bicycling
bicycling
65mins
swimming (25 yards per min)
swimming (25 yards per min)
108mins
aerobic dancing
aerobic dancing
113mins
dancing
dancing
130mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 10 nuts


Press the button (add to counter) in the table.

 

There are about 607 calories in:

Dried Whole Egg
Margarine Spread
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.