How many calories in

Minestrone Soup



100g
=44cal

There are 44 calories (on average) in 100g of Minestrone Soup.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
44
258
237
1 cup (8 fl oz)
106
10 oz 1 pouch
125

More Details

Related Types:

Chili Soup (57 cal)
Carrot And Coriander Soup (100 cal)
Lentil Soup (54 cal)
Vegetable Soup (41 cal)
Country Vegetables Soup (57 cal)
Clear Soup (8 cal)
Chicken Soup (60 cal)
Potato Soup (63 cal)
Mushroom Soup (51 cal)
Tomato Soup (43 cal)
Bean Soup (74 cal)
Fish Soup (16 cal)
Tortilla Soup (53 cal)
Onion Soup (44 cal)
Noodle Soup (35 cal)
Beef Soup (50 cal)
Pea Soup (67 cal)
Broccoli Soup (60 cal)
Homemade Soup (22 cal)
Turkey Soup (38 cal)
Cream Soup (52 cal)
Meat Soup (50 cal)
Mexican Soup (53 cal)
Oyster Stew Soup (40 cal)
Chinese Soup (33 cal)
Shark Fin Soup (46 cal)
Cheese Soup (76 cal)


Nutrition Facts

Minestrone Soup

Amount Per 100g
Calories - 44Calories from Fat - 7
Total Fat0.79g
Saturated 0.2g
Polyunsaturated 0.27g
Monounsaturated 0.32g
Cholesterol1mg
Total Carbohydrate7.61g
Dietary Fiber 1.9g
Sugars 2.36g
Protein 1.85g
Vitamins and Minerals
A 57µgC 1.64mg
B-6 0.07mgB-12 0µg
D 0µgE 0.68mg
Calcium 19µgIron 0.66mg
Magnesium 7.33mgZinc 0.41mg
Potassium 190mgSodium 243mg

Calorie Breakdown:

Carbohydrate (68%)
Fat (16%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 44 calories
(100g of minestrone soup)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 can
✅ 1 cup
✅ 10 oz 1 pouch


Press the button (add to counter) in the table.

 

There are about 44 calories in:

1% Fat Milk
Low Fat Milk
Soy Milk
Spearmint
Fat Free Margarine-like Spread
Green Apple Juice
Sour Cherries
Gooseberries
Horned Melon
Nectarines
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