How many calories in

Minced Ham



100g
=290cal

There are 290 calories in 100g of Minced Ham.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
290
1 oz
1 oz = 28.35g
82
61
2 oz 1 NLEA serving
162

Related Types:

Turkey Ham (121 cal)
Deli Ham (107 cal)
Baked Ham (242 cal)
Cooked Ham (151 cal)
Ham Steak (122 cal)
Spiral Ham (126 cal)
Boiled Ham (151 cal)
Honey Ham (122 cal)
Lean Ham (132 cal)
Ham Lunch Meat (304 cal)
Roast Ham (157 cal)
Chicken Ham (293 cal)
Ham Roll (241 cal)
Leg Ham (211 cal)
Processed Ham (159 cal)
Chopped Ham (180 cal)
Breakfast Ham (304 cal)
Ham And Cheese (241 cal)
Bone-in Ham (156 cal)
Smoked Ham (132 cal)
Fried Ham (155 cal)


Nutrition Facts

Minced Ham

Amount Per 100g
Calories - 290Calories from Fat - 217
Total Fat24.13g
Saturated 8.68g
Polyunsaturated 2.39g
Monounsaturated 11.81g
Cholesterol72mg
Total Carbohydrate3.28g
Dietary Fiber 0g
Sugars 0g
Protein 14.06g
Vitamins and Minerals
A 0µgC 14.33mg
B-6 0.25mgB-12 0.67µg
D 0.63µgE 0.31mg
Calcium 3µgIron 0.69mg
Magnesium 14.67mgZinc 1.87mg
Potassium 428mgSodium 1231mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (74%)
Protein (19%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 290 calories
(100g of minced ham)

your weight:
jogging (5 mph)
jogging (5 mph)
34mins
walking (15 minute mile)
walking (15 minute mile)
62mins
bicycling
bicycling
31mins
swimming (25 yards per min)
swimming (25 yards per min)
52mins
aerobic dancing
aerobic dancing
54mins
dancing
dancing
62mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 slice
✅ 2 oz 1 nlea serving


Press the button (add to counter) in the table.

 

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