=455cal
There are 455 calories in Millet Flour - 1 cup (119g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 1 cup = 119g | 455 | ||
 | 382 | ||
 1 g | 3.82 |
How many calories in
Millet Flour - 1 cup (119g)
Nutrition Facts
Millet Flour - 1 cup (119g)
| Amount Per 1 cup | ||
|---|---|---|
| Calories - 455 | Calories from Fat - 46 | |
| Total Fat | 5.06g | |
| Saturated | 0.64g | |
| Polyunsaturated | 3.12g | |
| Monounsaturated | 1.09g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 89.39g | |
| Dietary Fiber | 4.17g | |
| Sugars | 1.98g | |
| Protein | 12.79g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.44mg | B-12 0µg | |
| D 0µg | E 0.13mg | |
| Calcium 16.66µg | Iron 4.69mg | |
| Magnesium 141.61mg | Zinc 3.13mg | |
| Potassium 266.56mg | Sodium 4.76mg | |
Calorie Breakdown:Carbohydrate (79%) Fat (10%) Protein (11%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 455 calories
(millet flour - 1 cup (119g))
your weight:
jogging (5 mph)
53mins
walking (15 minute mile)
97mins
bicycling
49mins
swimming (25 yards per min)
81mins
aerobic dancing
85mins
dancing
97mins
Â
There are about 455 calories in:
Chorizo - 100gEgg Substitute - 100g
Cinnamon Buns - 100g
Cinnamon Scone - 100g
Goose Liver Pate - 100g
Dry Vegetable Soup - 100g
Ranch Dip - 100g
Soybeans (mature Seeds) - 100g
Almond Paste - 100g
Pumpkin And Squash Seeds - 100g
Calorie counter
YOUR FOOD LIST
TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.