How many calories in

Millet Flour - 1 cup (119g)



1 cup
=455cal

There are 455 calories in Millet Flour - 1 cup (119g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 119g
455
Calories in 100 g
382
Calories in 1 g
1 g
3.82


Related Types:

Cooked Millet (calories in 100 g - 119)




Nutrition Facts

Millet Flour - 1 cup (119g)

Amount Per 1 cup
Calories - 455Calories from Fat - 46
Total Fat5.06g
Saturated 0.64g
Polyunsaturated 3.12g
Monounsaturated 1.09g
Cholesterol0mg
Total Carbohydrate89.39g
Dietary Fiber 4.17g
Sugars 1.98g
Protein 12.79g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.44mgB-12 0µg
D 0µgE 0.13mg
Calcium 16.66µgIron 4.69mg
Magnesium 141.61mgZinc 3.13mg
Potassium 266.56mgSodium 4.76mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (10%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 455 calories
(millet flour - 1 cup (119g))

your weight:
jogging (5 mph)
jogging (5 mph)
53mins
walking (15 minute mile)
walking (15 minute mile)
97mins
bicycling
bicycling
49mins
swimming (25 yards per min)
swimming (25 yards per min)
81mins
aerobic dancing
aerobic dancing
85mins
dancing
dancing
97mins
 

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