How many calories in

Millet Flour



100g
=382cal

There are 382 calories in 100g of Millet Flour.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
382
1 cup
1 cup = 119g
455

Related Types:

Cooked Millet (119 cal)


Nutrition Facts

Millet Flour

Amount Per 100g
Calories - 382Calories from Fat - 38
Total Fat4.25g
Saturated 0.54g
Polyunsaturated 2.62g
Monounsaturated 0.92g
Cholesterol0mg
Total Carbohydrate75.12g
Dietary Fiber 3.5g
Sugars 1.66g
Protein 10.75g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.37mgB-12 0µg
D 0µgE 0.11mg
Calcium 14µgIron 3.94mg
Magnesium 119mgZinc 2.63mg
Potassium 224mgSodium 4mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (10%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 382 calories
(100g of millet flour)

your weight:
jogging (5 mph)
jogging (5 mph)
44mins
walking (15 minute mile)
walking (15 minute mile)
82mins
bicycling
bicycling
41mins
swimming (25 yards per min)
swimming (25 yards per min)
68mins
aerobic dancing
aerobic dancing
71mins
dancing
dancing
82mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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