How many calories in

Millet



100g
=378cal

There are 378 calories (on average) in 100g of Millet.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
378
1 cup
1 cup = 200g
756

More Details



Nutrition Facts

Millet

Amount Per 100g
Calories - 378Calories from Fat - 38
Total Fat4.22g
Saturated 0.72g
Polyunsaturated 2.13g
Monounsaturated 0.77g
Cholesterol0mg
Total Carbohydrate72.85g
Dietary Fiber 8.5g
Sugars 0g
Protein 11.02g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.38mgB-12 0µg
D 0µgE 0.05mg
Calcium 8µgIron 3.01mg
Magnesium 114mgZinc 1.68mg
Potassium 195mgSodium 5mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (10%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 378 calories
(100g of millet)

your weight:
jogging (5 mph)
jogging (5 mph)
44mins
walking (15 minute mile)
walking (15 minute mile)
81mins
bicycling
bicycling
41mins
swimming (25 yards per min)
swimming (25 yards per min)
68mins
aerobic dancing
aerobic dancing
70mins
dancing
dancing
81mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 378 calories in:

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