How many calories in

Milk Kefir



100g
=60cal

There are 60 calories in 100g of Milk Kefir.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
60
1 oz
1 oz = 28.3g
17
1 cup
1 cup = 240g
144

Related Types:

Skimmed Milk (36 cal)
Skim Milk (36 cal)
Whole Milk (61 cal)
2% Fat Milk (53 cal)
1% Fat Milk (44 cal)
Low Fat Milk (44 cal)
Fat Free Milk (41 cal)
Full Cream Milk (61 cal)
Cow Milk (50 cal)
Nonfat Milk (35 cal)
Full Fat Milk (61 cal)
Milk Dessert Bar (147 cal)
Canned Condensed Milk (321 cal)
Evaporated Milk (107 cal)
Goat Milk (69 cal)
Human Milk (70 cal)
Indian Buffalo Milk (97 cal)
Sheep Milk (108 cal)
Chocolate Milk (80 cal)


Nutrition Facts

Milk Kefir

Amount Per 100g
Calories - 60Calories from Fat - 8
Total Fat0.92g
Saturated 0.6g
Polyunsaturated 0.05g
Monounsaturated 0.29g
Cholesterol5mg
Total Carbohydrate7.34g
Dietary Fiber 0g
Sugars 6.91g
Protein 3.59g
Vitamins and Minerals
A 174.5µgC 0.85mg
B-6 0.06mgB-12 0.3µg
D 1.05µgE 0.04mg
Calcium 124µgIron 0.04mg
Magnesium 11.5mgZinc 0.45mg
Potassium 159mgSodium 38mg

Calorie Breakdown:

Carbohydrate (64%)
Fat (13%)
Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 60 calories
(100g of milk kefir)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
13mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
13mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 cup


Press the button (add to counter) in the table.

 

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