How many calories in

Human Milk



100g
=70cal

There are 70 calories in 100g of Human Milk.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
70
1 cup
1 cup = 246g
172
1 fl oz = 30.8g
22

Related Types:

Skimmed Milk (36 cal)
Skim Milk (36 cal)
Whole Milk (61 cal)
2% Fat Milk (53 cal)
1% Fat Milk (44 cal)
Low Fat Milk (44 cal)
Fat Free Milk (41 cal)
Full Cream Milk (61 cal)
Cow Milk (50 cal)
Nonfat Milk (35 cal)
Full Fat Milk (61 cal)
Milk Dessert Bar (147 cal)
Canned Condensed Milk (321 cal)
Evaporated Milk (107 cal)
Goat Milk (69 cal)
Indian Buffalo Milk (97 cal)
Sheep Milk (108 cal)
Chocolate Milk (80 cal)
Milk Kefir (60 cal)


Nutrition Facts

Human Milk

Amount Per 100g
Calories - 70Calories from Fat - 39
Total Fat4.38g
Saturated 2.01g
Polyunsaturated 0.5g
Monounsaturated 1.66g
Cholesterol14mg
Total Carbohydrate6.89g
Dietary Fiber 0g
Sugars 6.89g
Protein 1.03g
Vitamins and Minerals
A 61µgC 5mg
B-6 0.01mgB-12 0.05µg
D 0.1µgE 0.08mg
Calcium 32µgIron 0.03mg
Magnesium 3mgZinc 0.17mg
Potassium 51mgSodium 17mg

Calorie Breakdown:

Carbohydrate (39%)
Fat (56%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 70 calories
(100g of human milk)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fl oz


Press the button (add to counter) in the table.

 

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