How many calories in

Goat Milk



100g
=69cal

There are 69 calories in 100g of Goat Milk.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
69
1 cup
1 cup = 244g
168
1 fl oz = 30.5g
21
1 quart = 976g
673
1 glass = 244g
168

Related Types:

Skimmed Milk (36 cal)
Skim Milk (36 cal)
Whole Milk (61 cal)
2% Fat Milk (53 cal)
1% Fat Milk (44 cal)
Low Fat Milk (44 cal)
Fat Free Milk (41 cal)
Full Cream Milk (61 cal)
Cow Milk (50 cal)
Nonfat Milk (35 cal)
Full Fat Milk (61 cal)
Milk Dessert Bar (147 cal)
Canned Condensed Milk (321 cal)
Evaporated Milk (107 cal)
Human Milk (70 cal)
Indian Buffalo Milk (97 cal)
Sheep Milk (108 cal)
Chocolate Milk (80 cal)
Milk Kefir (60 cal)


Nutrition Facts

Goat Milk

Amount Per 100g
Calories - 69Calories from Fat - 37
Total Fat4.14g
Saturated 2.67g
Polyunsaturated 0.15g
Monounsaturated 1.11g
Cholesterol11mg
Total Carbohydrate4.45g
Dietary Fiber 0g
Sugars 4.45g
Protein 3.56g
Vitamins and Minerals
A 57µgC 1.3mg
B-6 0.05mgB-12 0.07µg
D 1.3µgE 0.07mg
Calcium 134µgIron 0.05mg
Magnesium 14mgZinc 0.3mg
Potassium 204mgSodium 50mg

Calorie Breakdown:

Carbohydrate (27%)
Fat (53%)
Protein (20%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 69 calories
(100g of goat milk)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
12mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fl oz
✅ 1 quart
✅ 1 glass


Press the button (add to counter) in the table.

 

There are about 69 calories in:

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