How many calories in

Dry Whole Milk



100g
=496cal

There are 496 calories in 100g of Dry Whole Milk.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
496
0.25 cup
0.25 cup = 32g
159
1 cup
1 cup = 128g
635
1 oz
1 oz = 28.3g
140


Nutrition Facts

Dry Whole Milk

Amount Per 100g
Calories - 496Calories from Fat - 240
Total Fat26.71g
Saturated 16.74g
Polyunsaturated 0.66g
Monounsaturated 7.92g
Cholesterol97mg
Total Carbohydrate38.42g
Dietary Fiber 0g
Sugars 38.42g
Protein 26.32g
Vitamins and Minerals
A 258µgC 8.6mg
B-6 0.3mgB-12 3.25µg
D 5.5µgE 0.58mg
Calcium 912µgIron 0.47mg
Magnesium 85mgZinc 3.34mg
Potassium 1330mgSodium 371mg

Calorie Breakdown:

Carbohydrate (31%)
Fat (48%)
Protein (21%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 496 calories
(100g of dry whole milk)

your weight:
jogging (5 mph)
jogging (5 mph)
57mins
walking (15 minute mile)
walking (15 minute mile)
106mins
bicycling
bicycling
53mins
swimming (25 yards per min)
swimming (25 yards per min)
89mins
aerobic dancing
aerobic dancing
92mins
dancing
dancing
106mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.25 cup
✅ 1 cup
✅ 1 oz


Press the button (add to counter) in the table.

 

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