How many calories in

Nonfat Dry Milk



Nutrition Facts

Nonfat Dry Milk

Amount Per 100g
Calories - 359Calories from Fat - 6
Total Fat0.64g
Saturated 0.41g
Polyunsaturated 0.02g
Monounsaturated 0.17g
Cholesterol16mg
Total Carbohydrate52.03g
Dietary Fiber 0g
Sugars 52.08g
Protein 35.6g
Vitamins and Minerals
A 274.8µgC 6.3mg
B-6 0.34mgB-12 4µg
D 5.5µgE 0mg
Calcium 1051µgIron 0.32mg
Magnesium 102.8mgZinc 4.2mg
Potassium 1536mgSodium 890mg

Calorie Breakdown:

Carbohydrate (60%)
Fat (1%)
Protein (39%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 359 calories
(100g of nonfat dry milk)

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
77mins
bicycling
bicycling
38mins
swimming (25 yards per min)
swimming (25 yards per min)
64mins
aerobic dancing
aerobic dancing
67mins
dancing
dancing
77mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.25 cup
✅ 0.25 lb
✅ 0.333 cup
✅ 1 cup
✅ 1 envelope
✅ 1 oz
✅ 5 tbsp
✅ 1 tbsp
✅ 1 tsp


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There are about 359 calories in:

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