How many calories in

Nonfat Dry Milk



100g
=359cal

There are 359 calories in 100g of Nonfat Dry Milk.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
359
0.25 cup
0.25 cup = 30g
108
0.25 lb = 113g
406
0.333 cup (makes 1 cup reconstituted milk)
83
1 cup
1 cup = 94g
337
327
1 oz
1 oz = 28.35g
102
5 tbsp
5 tbsp = 23g
83
1 tbsp
1 tbsp = 4.6g
17
1 tsp
1 tsp = 1.5g
5


Nutrition Facts

Nonfat Dry Milk

Amount Per 100g
Calories - 359Calories from Fat - 6
Total Fat0.64g
Saturated 0.41g
Polyunsaturated 0.02g
Monounsaturated 0.17g
Cholesterol16mg
Total Carbohydrate52.03g
Dietary Fiber 0g
Sugars 52.08g
Protein 35.6g
Vitamins and Minerals
A 274.8µgC 6.3mg
B-6 0.34mgB-12 4µg
D 5.5µgE 0mg
Calcium 1051µgIron 0.32mg
Magnesium 102.8mgZinc 4.2mg
Potassium 1536mgSodium 890mg

Calorie Breakdown:

Carbohydrate (60%)
Fat (1%)
Protein (39%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 359 calories
(100g of nonfat dry milk)

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
77mins
bicycling
bicycling
38mins
swimming (25 yards per min)
swimming (25 yards per min)
64mins
aerobic dancing
aerobic dancing
67mins
dancing
dancing
77mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.25 cup
✅ 0.25 lb
✅ 0.333 cup
✅ 1 cup
✅ 1 envelope
✅ 1 oz
✅ 5 tbsp
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 359 calories in:

Whey Protein Isolate
Sausage Roll
Teff Flour
Dry Cream Of Wheat
Whey Protein Powder
Whey Protein Shake
Whey Protein
Spearmint Gum
Chewing Gum
Cinnamon Oatmeal
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.