How many calories in

Reduced Fat Chocolate Milk



100g
=77cal

There are 77 calories in 100g of Reduced Fat Chocolate Milk.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
77
1 cup
1 cup = 250g
193
1 fl oz = 31.2g
24
1 quart = 1000g
770
1 glass = 250g
193

Related Types:

Fat Free Chocolate Milk (67 cal)
Low Fat Chocolate Milk (58 cal)


Nutrition Facts

Reduced Fat Chocolate Milk

Amount Per 100g
Calories - 77Calories from Fat - 17
Total Fat1.9g
Saturated 1.18g
Polyunsaturated 0.09g
Monounsaturated 0.46g
Cholesterol8mg
Total Carbohydrate12.13g
Dietary Fiber 0.7g
Sugars 9.55g
Protein 2.99g
Vitamins and Minerals
A 64µgC 0mg
B-6 0.02mgB-12 0.33µg
D 1.2µgE 0.04mg
Calcium 152µgIron 0.24mg
Magnesium 14mgZinc 0.39mg
Potassium 146mgSodium 66mg

Calorie Breakdown:

Carbohydrate (63%)
Fat (22%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 77 calories
(100g of reduced fat chocolate milk)

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
14mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fl oz
✅ 1 quart
✅ 1 glass


Press the button (add to counter) in the table.

 

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