How many calories in

Milk Chocolate



100g
=540cal

There are 540 calories (on average) in 100g of Milk Chocolate.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
540
1 bar = 35g
189
227
367
38
1 cup chips
907
1 oz
1 oz = 28.35g
153
1 serving 5 pieces
216

More Details



Nutrition Facts

Milk Chocolate

Amount Per 100g
Calories - 540Calories from Fat - 288
Total Fat31.98g
Saturated 18.07g
Polyunsaturated 2.01g
Monounsaturated 9.82g
Cholesterol20mg
Total Carbohydrate56.97g
Dietary Fiber 3.64g
Sugars 50.84g
Protein 7.71g
Vitamins and Minerals
A 49.75µgC 0.71mg
B-6 0.04mgB-12 0.64µg
D 0µgE 1.46mg
Calcium 186µgIron 1.63mg
Magnesium 64.6mgZinc 1.71mg
Potassium 400mgSodium 74mg

Calorie Breakdown:

Carbohydrate (42%)
Fat (53%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 540 calories
(100g of milk chocolate)

your weight:
jogging (5 mph)
jogging (5 mph)
63mins
walking (15 minute mile)
walking (15 minute mile)
116mins
bicycling
bicycling
58mins
swimming (25 yards per min)
swimming (25 yards per min)
96mins
aerobic dancing
aerobic dancing
101mins
dancing
dancing
116mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 bar
✅ 1 bar 1.5 oz
✅ 1 bar 2.4 oz
✅ 1 cup chips
✅ 1 oz
✅ 1 serving 5 pieces


Press the button (add to counter) in the table.

 

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