How many calories in

Canned Condensed Milk



100g
=321cal

There are 321 calories in 100g of Canned Condensed Milk.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
321
1 cup
1 cup = 306g
982
1 fl oz = 38.2g
123
1 cup
1 cup = 307g
985
1 glass = 310g
995

Related Types:

Skimmed Milk (36 cal)
Skim Milk (36 cal)
Whole Milk (61 cal)
2% Fat Milk (53 cal)
1% Fat Milk (44 cal)
Low Fat Milk (44 cal)
Fat Free Milk (41 cal)
Full Cream Milk (61 cal)
Cow Milk (50 cal)
Nonfat Milk (35 cal)
Full Fat Milk (61 cal)
Milk Dessert Bar (147 cal)
Evaporated Milk (107 cal)
Goat Milk (69 cal)
Human Milk (70 cal)
Indian Buffalo Milk (97 cal)
Sheep Milk (108 cal)
Chocolate Milk (80 cal)
Milk Kefir (60 cal)


Nutrition Facts

Canned Condensed Milk

Amount Per 100g
Calories - 321Calories from Fat - 78
Total Fat8.7g
Saturated 5.49g
Polyunsaturated 0.34g
Monounsaturated 2.43g
Cholesterol34mg
Total Carbohydrate54.4g
Dietary Fiber 0g
Sugars 54.4g
Protein 7.91g
Vitamins and Minerals
A 74µgC 2.6mg
B-6 0.05mgB-12 0.44µg
D 0.2µgE 0.16mg
Calcium 284µgIron 0.19mg
Magnesium 26mgZinc 0.94mg
Potassium 371mgSodium 127mg

Calorie Breakdown:

Carbohydrate (67%)
Fat (24%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 321 calories
(100g of canned condensed milk)

your weight:
jogging (5 mph)
jogging (5 mph)
37mins
walking (15 minute mile)
walking (15 minute mile)
69mins
bicycling
bicycling
34mins
swimming (25 yards per min)
swimming (25 yards per min)
57mins
aerobic dancing
aerobic dancing
60mins
dancing
dancing
69mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fl oz
✅ 1 glass


Press the button (add to counter) in the table.

 

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