How many calories in

Milk



100g
=50cal

There are 50 calories (on average) in 100g of Milk.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
50
1 cup
1 cup = 244.8g
122
1 fl oz = 30.57g
15
1 quart = 978.86g
489
1 tbsp
1 tbsp = 15g
8
1 tsp
1 tsp = 5g
3
1 lb = 454g
227
1 glass = 244g
122


More Details



Nutrition Facts

Milk

Amount Per 100g
Calories - 50Calories from Fat - 17
Total Fat1.87g
Saturated 1.13g
Polyunsaturated 0.14g
Monounsaturated 0.46g
Cholesterol6mg
Total Carbohydrate5.04g
Dietary Fiber 0g
Sugars 5.02g
Protein 3.32g
Vitamins and Minerals
A 38.76µgC 0.62mg
B-6 0.04mgB-12 0.38µg
D 0.77µgE 0.04mg
Calcium 123µgIron 0.06mg
Magnesium 11.52mgZinc 0.42mg
Potassium 158mgSodium 60mg

Calorie Breakdown:

Carbohydrate (41%)
Fat (33%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 50 calories
(100g of milk)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
11mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fl oz
✅ 1 quart
✅ 1 tbsp
✅ 1 tsp
✅ 1 lb
✅ 1 glass


Press the button (add to counter) in the table.

 

There are about 50 calories in:

Banana Smoothie
Smoothie
Boysenberries
Raw Cranberries
Red Currants
Pineapples
Fried Sprouted Mung Beans
Baked Beets
Sauteed Cabbage
Frozen Peas And Carrots
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