How many calories in

Microwaved Yellow Corn



Nutrition Facts

Microwaved Yellow Corn

Amount Per 100g
Calories - 131Calories from Fat - 13
Total Fat1.42g
Saturated 0.15g
Polyunsaturated 0.46g
Monounsaturated 0.29g
Cholesterol0mg
Total Carbohydrate25.87g
Dietary Fiber 2.6g
Sugars 3.36g
Protein 3.62g
Vitamins and Minerals
A 12µgC 0mg
B-6 0.12mgB-12 0µg
D 0µgE 0.1mg
Calcium 5µgIron 0.39mg
Magnesium 25mgZinc 0.53mg
Potassium 276mgSodium 4mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (9%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 131 calories
(100g of microwaved yellow corn)

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
28mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
23mins
aerobic dancing
aerobic dancing
24mins
dancing
dancing
28mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


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There are about 131 calories in:

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