How many calories in

Melons



100g
=33cal

There are 33 calories (on average) in 100g of Melons.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
33
1 cup, balls
58
1 cup, cubes
54
1 cup, diced
51
1 whole = 1640g
541
269
182
146
44
41
53
34
23
18

More Details



Nutrition Facts

Melons

Amount Per 100g
Calories - 33Calories from Fat - 1
Total Fat0.14g
Saturated 0.04g
Polyunsaturated 0.06g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate7.94g
Dietary Fiber 0.87g
Sugars 7.22g
Protein 0.83g
Vitamins and Minerals
A 57.33µgC 25.5mg
B-6 0.11mgB-12 0µg
D 0µgE 0.04mg
Calcium 9µgIron 0.24mg
Magnesium 11mgZinc 0.11mg
Potassium 226mgSodium 14mg

Calorie Breakdown:

Carbohydrate (87%)
Fat (3%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 33 calories
(100g of melons)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 whole
✅ 1 melon
✅ 1 nlea serving
✅ 1 wedge


Press the button (add to counter) in the table.

 

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