How many calories in

Medjool Dates



100g
=277cal

There are 277 calories in 100g of Medjool Dates.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
277
66

Related Types:

Dried Dates (270 cal)


Nutrition Facts

Medjool Dates

Amount Per 100g
Calories - 277Calories from Fat - 1
Total Fat0.15g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate74.97g
Dietary Fiber 6.7g
Sugars 66.47g
Protein 1.81g
Vitamins and Minerals
A 7µgC 0mg
B-6 0.25mgB-12 0µg
D 0µgE 0mg
Calcium 64µgIron 0.9mg
Magnesium 54mgZinc 0.44mg
Potassium 696mgSodium 1mg

Calorie Breakdown:

Carbohydrate (98%)
Fat (0%)
Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 277 calories
(100g of medjool dates)

your weight:
jogging (5 mph)
jogging (5 mph)
32mins
walking (15 minute mile)
walking (15 minute mile)
59mins
bicycling
bicycling
30mins
swimming (25 yards per min)
swimming (25 yards per min)
49mins
aerobic dancing
aerobic dancing
52mins
dancing
dancing
59mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 date


Press the button (add to counter) in the table.

 

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