How many calories in

Mechanically Deboned Poultry



100g
=238cal

There are 238 calories in 100g of Mechanically Deboned Poultry.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
238
0.5 lb = 227g
540


Nutrition Facts

Mechanically Deboned Poultry

Amount Per 100g
Calories - 238Calories from Fat - 181
Total Fat20.06g
Saturated 5.63g
Polyunsaturated 3.93g
Monounsaturated 9.05g
Cholesterol126mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 13.3g
Vitamins and Minerals
A 50.33µgC 2.17mg
B-6 0.26mgB-12 0.29µg
D 0µgE 0mg
Calcium 149µgIron 1.51mg
Magnesium 12.33mgZinc 1.67mg
Potassium 112mgSodium 44mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (75%)
Protein (22%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 238 calories
(100g of mechanically deboned poultry)

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
51mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
43mins
aerobic dancing
aerobic dancing
44mins
dancing
dancing
51mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 lb


Press the button (add to counter) in the table.

 

There are about 238 calories in:

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Broiled Pork
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Italian Sausage
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