How many calories in

Meatloaf



Nutrition Facts

Meatloaf

Amount Per 100g
Calories - 207Calories from Fat - 121
Total Fat13.39g
Saturated 4.84g
Polyunsaturated 1.59g
Monounsaturated 6.25g
Cholesterol45mg
Total Carbohydrate5.52g
Dietary Fiber 0.2g
Sugars 3.49g
Protein 15.16g
Vitamins and Minerals
A 19.33µgC 1.13mg
B-6 0.26mgB-12 1.28µg
D 0.81µgE 0.28mg
Calcium 52µgIron 1.08mg
Magnesium 18.56mgZinc 2.45mg
Potassium 286mgSodium 1036mg

Calorie Breakdown:

Carbohydrate (13%)
Fat (58%)
Protein (29%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 207 calories
(100g of meatloaf)

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
44mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
37mins
aerobic dancing
aerobic dancing
39mins
dancing
dancing
44mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 slice


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There are about 207 calories in:

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