How many calories in

Meat And Poultry Bologna



Nutrition Facts

Meat And Poultry Bologna

Amount Per 100g
Calories - 267Calories from Fat - 200
Total Fat22.26g
Saturated 7.38g
Polyunsaturated 3.74g
Monounsaturated 9.6g
Cholesterol80mg
Total Carbohydrate5.35g
Dietary Fiber 0.1g
Sugars 1.24g
Protein 11.25g
Vitamins and Minerals
A 4.6µgC 8.8mg
B-6 0.23mgB-12 0.57µg
D 0.7µgE 0.36mg
Calcium 82µgIron 1.55mg
Magnesium 15.4mgZinc 1.32mg
Potassium 193mgSodium 1029mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (75%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 267 calories
(100g of meat and poultry bologna)

your weight:
jogging (5 mph)
jogging (5 mph)
31mins
walking (15 minute mile)
walking (15 minute mile)
57mins
bicycling
bicycling
29mins
swimming (25 yards per min)
swimming (25 yards per min)
48mins
aerobic dancing
aerobic dancing
50mins
dancing
dancing
57mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 package
✅ 1 serving 2 oz
✅ 1 slice


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