How many calories in

Mayonnaise Sandwich



100g
=248cal

There are 248 calories in 100g of Mayonnaise Sandwich.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
248
1 item = 138g
342
1 sandwich = 230.33g
571




Nutrition Facts

Mayonnaise Sandwich

Amount Per 100g
Calories - 248Calories from Fat - 94
Total Fat10.46g
Saturated 2.64g
Polyunsaturated 3.4g
Monounsaturated 3.73g
Cholesterol34mg
Total Carbohydrate25.21g
Dietary Fiber 1.3g
Sugars 4.31g
Protein 13.65g
Vitamins and Minerals
A 24µgC 2.35mg
B-6 0.23mgB-12 0.36µg
D 0.17µgE 0.6mg
Calcium 89µgIron 1.55mg
Magnesium 25.75mgZinc 0.97mg
Potassium 211mgSodium 602mg

Calorie Breakdown:

Carbohydrate (41%)
Fat (37%)
Protein (22%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 248 calories
(100g of mayonnaise sandwich)

your weight:
jogging (5 mph)
jogging (5 mph)
29mins
walking (15 minute mile)
walking (15 minute mile)
53mins
bicycling
bicycling
27mins
swimming (25 yards per min)
swimming (25 yards per min)
44mins
aerobic dancing
aerobic dancing
46mins
dancing
dancing
53mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 item
✅ 1 sandwich


Press the button (add to counter) in the table.

 

There are about 248 calories in:

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