How many calories in

Mayonnaise



100g
=312cal

There are 312 calories (on average) in 100g of Mayonnaise.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
312
1 cup
1 cup = 231.75g
723
1 tbsp
1 tbsp = 14.65g
46
1 tsp
1 tsp = 4.8g
15

More Details



Nutrition Facts

Mayonnaise

Amount Per 100g
Calories - 312Calories from Fat - 280
Total Fat31.07g
Saturated 4.05g
Polyunsaturated 12.67g
Monounsaturated 11.75g
Cholesterol14mg
Total Carbohydrate6.44g
Dietary Fiber 0.28g
Sugars 2.31g
Protein 1.88g
Vitamins and Minerals
A 2.5µgC 0mg
B-6 0.01mgB-12 0.04µg
D 0µgE 4.36mg
Calcium 13µgIron 0.07mg
Magnesium 13.5mgZinc 0.15mg
Potassium 44mgSodium 604mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (89%)
Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 312 calories
(100g of mayonnaise)

your weight:
jogging (5 mph)
jogging (5 mph)
36mins
walking (15 minute mile)
walking (15 minute mile)
67mins
bicycling
bicycling
33mins
swimming (25 yards per min)
swimming (25 yards per min)
56mins
aerobic dancing
aerobic dancing
58mins
dancing
dancing
67mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 312 calories in:

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