How many calories in

Mashed Potatoes Without Butter



Nutrition Facts

Mashed Potatoes Without Butter

Amount Per 100g
Calories - 83Calories from Fat - 5
Total Fat0.57g
Saturated 0.3g
Polyunsaturated 0.06g
Monounsaturated 0.12g
Cholesterol2mg
Total Carbohydrate17.57g
Dietary Fiber 1.5g
Sugars 1.48g
Protein 1.91g
Vitamins and Minerals
A 7µgC 6.2mg
B-6 0.23mgB-12 0.07µg
D 0.2µgE 0.02mg
Calcium 24µgIron 0.27mg
Magnesium 18mgZinc 0.28mg
Potassium 296mgSodium 302mg

Calorie Breakdown:

Carbohydrate (85%)
Fat (6%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 83 calories
(100g of mashed potatoes without butter)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
15mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


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