How many calories in

Mashed Potatoes Without Butter



100g
=83cal

There are 83 calories in 100g of Mashed Potatoes Without Butter.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
83
1 cup
1 cup = 210g
174
1 tbsp
1 tbsp = 13g
11

Related Types:

Mashed Potatoes With Butter (102 cal)
Instant Mashed Potatoes (dry form) (361 cal)
Mashed Potatoes With Milk (106 cal)
Sweet Mashed Potatoes (101 cal)
Homemade Mashed Potatoes (113 cal)


Nutrition Facts

Mashed Potatoes Without Butter

Amount Per 100g
Calories - 83Calories from Fat - 5
Total Fat0.57g
Saturated 0.3g
Polyunsaturated 0.06g
Monounsaturated 0.12g
Cholesterol2mg
Total Carbohydrate17.57g
Dietary Fiber 1.5g
Sugars 1.48g
Protein 1.91g
Vitamins and Minerals
A 7µgC 6.2mg
B-6 0.23mgB-12 0.07µg
D 0.2µgE 0.02mg
Calcium 24µgIron 0.27mg
Magnesium 18mgZinc 0.28mg
Potassium 296mgSodium 302mg

Calorie Breakdown:

Carbohydrate (85%)
Fat (6%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 83 calories
(100g of mashed potatoes without butter)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
15mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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