How many calories in

Mashed Potatoes With Milk And Margarine



100g
=112cal

There are 112 calories in 100g of Mashed Potatoes With Milk And Margarine.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
112
1 cup
1 cup = 210g
235
1 tbsp
1 tbsp = 13g
15


Nutrition Facts

Mashed Potatoes With Milk And Margarine

Amount Per 100g
Calories - 112Calories from Fat - 44
Total Fat4.88g
Saturated 1.11g
Polyunsaturated 1.21g
Monounsaturated 1.87g
Cholesterol2mg
Total Carbohydrate15.62g
Dietary Fiber 1.82g
Sugars 1.58g
Protein 2.01g
Vitamins and Minerals
A 46.25µgC 8.18mg
B-6 0.11mgB-12 0.04µg
D 0.12µgE 0.46mg
Calcium 35µgIron 0.22mg
Magnesium 19mgZinc 0.24mg
Potassium 215mgSodium 275mg

Calorie Breakdown:

Carbohydrate (54%)
Fat (39%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 112 calories
(100g of mashed potatoes with milk and margarine)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
24mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
20mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
24mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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