How many calories in

Mashed Potatoes With Milk



100g
=106cal

There are 106 calories (on average) in 100g of Mashed Potatoes With Milk.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
106
1 cup
1 cup = 210g
223
1 tbsp
1 tbsp = 13g
14

More Details

Related Types:

Mashed Potatoes With Butter (102 cal)
Instant Mashed Potatoes (dry form) (361 cal)
Mashed Potatoes Without Butter (83 cal)
Sweet Mashed Potatoes (101 cal)
Homemade Mashed Potatoes (113 cal)


Nutrition Facts

Mashed Potatoes With Milk

Amount Per 100g
Calories - 106Calories from Fat - 43
Total Fat4.77g
Saturated 2.95g
Polyunsaturated 0.22g
Monounsaturated 1.26g
Cholesterol13mg
Total Carbohydrate14.01g
Dietary Fiber 1.5g
Sugars 1.52g
Protein 1.89g
Vitamins and Minerals
A 42.67µgC 7.23mg
B-6 0.11mgB-12 0.06µg
D 0.17µgE 0.13mg
Calcium 30µgIron 0.2mg
Magnesium 16mgZinc 0.23mg
Potassium 197mgSodium 246mg

Calorie Breakdown:

Carbohydrate (53%)
Fat (40%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 106 calories
(100g of mashed potatoes with milk)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
23mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
19mins
aerobic dancing
aerobic dancing
20mins
dancing
dancing
23mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 106 calories in:

Greek Yogurt
Greek Yogurt With Fruit
Fat Free Salad Dressing
Strawberry Milkshake
Evaporated Milk
Sheep Milk
Vanilla Frozen Yogurt
Frozen Yogurt
Strawberry Yogurt
Yogurt With Fruit
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