How many calories in

Mashed Potatoes With Butter



Nutrition Facts

Mashed Potatoes With Butter

Amount Per 100g
Calories - 102Calories from Fat - 45
Total Fat5.04g
Saturated 3.12g
Polyunsaturated 0.22g
Monounsaturated 1.36g
Cholesterol14mg
Total Carbohydrate12.61g
Dietary Fiber 1.5g
Sugars 1.61g
Protein 1.91g
Vitamins and Minerals
A 45µgC 7.85mg
B-6 0.05mgB-12 0.06µg
D 0.15µgE 0.14mg
Calcium 34µgIron 0.18mg
Magnesium 15mgZinc 0.22mg
Potassium 154mgSodium 210mg

Calorie Breakdown:

Carbohydrate (49%)
Fat (44%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 102 calories
(100g of mashed potatoes with butter)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
18mins
aerobic dancing
aerobic dancing
19mins
dancing
dancing
22mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 102 calories in:

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