How many calories in

Mashed Potatoes



100g
=106cal

There are 106 calories (on average) in 100g of Mashed Potatoes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
106
1 cup
1 cup = 214.75g
228
1 tbsp
1 tbsp = 13.3g
14

More Details

Related Types:

Sweet Potatoes (91 cal)
Jacket Potato (82 cal)
Boiled Potatoes (84 cal)
Red Potatoes (70 cal)
Russet Potatoes (79 cal)
White Potatoes (69 cal)
Baked Potatoes (93 cal)
Par Fried Potatoes (270 cal)
Hash Brown Potatoes (213 cal)
Fried Potatoes (168 cal)
Raw Potato (74 cal)
Roasted Potatoes (124 cal)
Potato Skin (58 cal)
Potato Flour (357 cal)
Potato Pancakes (268 cal)
Potato Salad (143 cal)
Au Gratin Potatoes (125 cal)
Canned Potatoes (55 cal)
Frozen Potatoes (77 cal)
Scalloped Potatoes (90 cal)
Microwaved Potatoes (112 cal)
Cooked Potatoes (79 cal)


Nutrition Facts

Mashed Potatoes

Amount Per 100g
Calories - 106Calories from Fat - 43
Total Fat4.83g
Saturated 2.87g
Polyunsaturated 0.33g
Monounsaturated 1.26g
Cholesterol13mg
Total Carbohydrate13.83g
Dietary Fiber 1.6g
Sugars 1.6g
Protein 1.91g
Vitamins and Minerals
A 45.25µgC 5.45mg
B-6 0.11mgB-12 0.1µg
D 0.15µgE 0.18mg
Calcium 31µgIron 0.22mg
Magnesium 15.5mgZinc 0.25mg
Potassium 216mgSodium 259mg

Calorie Breakdown:

Carbohydrate (52%)
Fat (41%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 106 calories
(100g of mashed potatoes)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
23mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
19mins
aerobic dancing
aerobic dancing
20mins
dancing
dancing
23mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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