How many calories in

Mashed Butternut Squash



100g
=32cal

There are 32 calories in 100g of Mashed Butternut Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
32
1 cup, mashed
1 cup, mashed = 240.5g
77
1 tbsp
1 tbsp = 15g
5

Related Types:

Cooked Butternut Squash (40 cal)
Baked Butternut Squash (40 cal)
Roasted Butternut Squash (85 cal)
Steamed Butternut Squash (90 cal)
Raw Butternut Squash (45 cal)


Nutrition Facts

Mashed Butternut Squash

Amount Per 100g
Calories - 32Calories from Fat - 2
Total Fat0.22g
Saturated 0.05g
Polyunsaturated 0.1g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate7.62g
Dietary Fiber 2.75g
Sugars 2.93g
Protein 1.08g
Vitamins and Minerals
A 113.5µgC 6.5mg
B-6 0.11mgB-12 0µg
D 0µgE 0.12mg
Calcium 18µgIron 0.42mg
Magnesium 19.5mgZinc 0.11mg
Potassium 238mgSodium 122mg

Calorie Breakdown:

Carbohydrate (81%)
Fat (6%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 32 calories
(100g of mashed butternut squash)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 32 calories in:

Acerola
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