How many calories in

Marjoram

100 g

=271cal

There are 271 calories in 100 g of Marjoram.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	271
	1 g	2.71
5	1 tbsp = 1.7g	5
2	1 tsp = 0.6g	2

Nutrition Facts

Amount Per 100g
Calories - 271		Calories from Fat - 63
Total Fat		7.04g
	Saturated	0.53g
	Polyunsaturated	4.4g
	Monounsaturated	0.94g
Cholesterol		0mg
Total Carbohydrate		60.56g
	Dietary Fiber	40.3g
	Sugars	4.09g
Protein		12.66g

Vitamins and Minerals
A 403µg	C 51.4mg
B-6 1.19mg	B-12 0µg
D 0µg	E 1.69mg
Calcium 1990µg	Iron 82.71mg
Magnesium 346mg	Zinc 3.6mg
Potassium 1522mg	Sodium 77mg
Calorie Breakdown: Carbohydrate (59%) Fat (23%) Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 271 calories
(100 g of marjoram)

your weight:

jogging (5 mph)

31mins

walking (15 minute mile)

58mins

bicycling

29mins

swimming (25 yards per min)

48mins

aerobic dancing

50mins

dancing

58mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 tbsp
✅ 1 tsp

Press the button (add to counter) in the table.

There are about 271 calories in:

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