How many calories in

Marjoram



100g
=271cal

There are 271 calories in 100g of Marjoram.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
271
1 tbsp
1 tbsp = 1.7g
5
1 tsp
1 tsp = 0.6g
2


Nutrition Facts

Marjoram

Amount Per 100g
Calories - 271Calories from Fat - 63
Total Fat7.04g
Saturated 0.53g
Polyunsaturated 4.4g
Monounsaturated 0.94g
Cholesterol0mg
Total Carbohydrate60.56g
Dietary Fiber 40.3g
Sugars 4.09g
Protein 12.66g
Vitamins and Minerals
A 403µgC 51.4mg
B-6 1.19mgB-12 0µg
D 0µgE 1.69mg
Calcium 1990µgIron 82.71mg
Magnesium 346mgZinc 3.6mg
Potassium 1522mgSodium 77mg

Calorie Breakdown:

Carbohydrate (59%)
Fat (23%)
Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 271 calories
(100g of marjoram)

your weight:
jogging (5 mph)
jogging (5 mph)
31mins
walking (15 minute mile)
walking (15 minute mile)
58mins
bicycling
bicycling
29mins
swimming (25 yards per min)
swimming (25 yards per min)
48mins
aerobic dancing
aerobic dancing
50mins
dancing
dancing
58mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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