=271cal
There are 271 calories in 100g of Marjoram.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 271 | ||
 1 tbsp = 1.7g | 5 | ||
 1 tsp = 0.6g | 2 |
How many calories in
Marjoram
Nutrition Facts
Marjoram
| Amount Per 100g | ||
|---|---|---|
| Calories - 271 | Calories from Fat - 63 | |
| Total Fat | 7.04g | |
| Saturated | 0.53g | |
| Polyunsaturated | 4.4g | |
| Monounsaturated | 0.94g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 60.56g | |
| Dietary Fiber | 40.3g | |
| Sugars | 4.09g | |
| Protein | 12.66g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 403µg | C 51.4mg | |
| B-6 1.19mg | B-12 0µg | |
| D 0µg | E 1.69mg | |
| Calcium 1990µg | Iron 82.71mg | |
| Magnesium 346mg | Zinc 3.6mg | |
| Potassium 1522mg | Sodium 77mg | |
Calorie Breakdown:Carbohydrate (59%) Fat (23%) Protein (18%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 271 calories
(100g of marjoram)
your weight:
jogging (5 mph)
31mins
walking (15 minute mile)
58mins
bicycling
29mins
swimming (25 yards per min)
48mins
aerobic dancing
50mins
dancing
58mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
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