How many calories in

Margarine Spread



100g
=597cal

There are 597 calories in 100g of Margarine Spread.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
597
84
1 tsp
1 tsp = 4.6g
27

Related Types:

Margarine 80% Fat (717 cal)
Industrial Margarine (714 cal)
Soybean Margarine (688 cal)


Nutrition Facts

Margarine Spread

Amount Per 100g
Calories - 597Calories from Fat - 596
Total Fat66.2g
Saturated 12.69g
Polyunsaturated 21.41g
Monounsaturated 29.97g
Cholesterol0mg
Total Carbohydrate1.09g
Dietary Fiber 0g
Sugars 0g
Protein 0.24g
Vitamins and Minerals
A 0µgC 0mg
B-6 0mgB-12 0µg
D 0µgE 12.29mg
Calcium 6µgIron 0.16mg
Magnesium 1.5mgZinc 0.06mg
Potassium 41mgSodium 649mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (99%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 597 calories
(100g of margarine spread)

your weight:
jogging (5 mph)
jogging (5 mph)
69mins
walking (15 minute mile)
walking (15 minute mile)
128mins
bicycling
bicycling
64mins
swimming (25 yards per min)
swimming (25 yards per min)
107mins
aerobic dancing
aerobic dancing
111mins
dancing
dancing
128mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tablespoon
✅ 1 tsp


Press the button (add to counter) in the table.

 

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