How many calories in

Margarine-like Spread



100g
=556cal

There are 556 calories (on average) in 100g of Margarine-like Spread.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
556
1 cup
1 cup = 229g
1273
1 tbsp (1 NLEA serving)
78
1 tsp
1 tsp = 4.8g
27

More Details

Related Types:

Margarine-like 20% Fat (175 cal)
Margarine-like 60% Fat (534 cal)
Industrial Margarine-like (628 cal)
Margarine-like 37% (336 cal)
Margarine-like 80% Fat (718 cal)
Margarine-like Light (284 cal)
Margarine-like Smart Beat (102 cal)


Nutrition Facts

Margarine-like Spread

Amount Per 100g
Calories - 556Calories from Fat - 555
Total Fat61.68g
Saturated 12.7g
Polyunsaturated 22.05g
Monounsaturated 23.89g
Cholesterol2mg
Total Carbohydrate1.76g
Dietary Fiber 0g
Sugars 1.39g
Protein 0.21g
Vitamins and Minerals
A 819µgC 0.09mg
B-6 1.51mgB-12 4.35µg
D 4.28µgE 12.2mg
Calcium 19µgIron 0mg
Magnesium 1.8mgZinc 0.01mg
Potassium 33mgSodium 577mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (99%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 556 calories
(100g of margarine-like spread)

your weight:
jogging (5 mph)
jogging (5 mph)
64mins
walking (15 minute mile)
walking (15 minute mile)
119mins
bicycling
bicycling
60mins
swimming (25 yards per min)
swimming (25 yards per min)
99mins
aerobic dancing
aerobic dancing
104mins
dancing
dancing
119mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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