How many calories in

Margarine-like Smart Beat



100g
=102cal

There are 102 calories in 100g of Margarine-like Smart Beat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
102
1 tbsp
1 tbsp = 14g
14
1 tsp
1 tsp = 4.7g
5

Related Types:

Margarine-like 20% Fat (175 cal)
Margarine-like 60% Fat (534 cal)
Margarine-like Spread (556 cal)
Industrial Margarine-like (628 cal)
Margarine-like 37% (336 cal)
Margarine-like 80% Fat (718 cal)
Margarine-like Light (284 cal)


Nutrition Facts

Margarine-like Smart Beat

Amount Per 100g
Calories - 102Calories from Fat - 86
Total Fat9.6g
Saturated 1.27g
Polyunsaturated 2.58g
Monounsaturated 4.04g
Cholesterol0mg
Total Carbohydrate3.55g
Dietary Fiber 0g
Sugars 0.5g
Protein 0g
Vitamins and Minerals
A 0µgC 0mg
B-6 0mgB-12 0µg
D 0µgE 0.95mg
Calcium 0µgIron 0mg
Magnesium 0mgZinc 0mg
Potassium 19mgSodium 792mg

Calorie Breakdown:

Carbohydrate (16%)
Fat (84%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 102 calories
(100g of margarine-like smart beat)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
18mins
aerobic dancing
aerobic dancing
19mins
dancing
dancing
22mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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