How many calories in

Margarine-like Smart Beat



Nutrition Facts

Margarine-like Smart Beat

Amount Per 100g
Calories - 102Calories from Fat - 86
Total Fat9.6g
Saturated 1.27g
Polyunsaturated 2.58g
Monounsaturated 4.04g
Cholesterol0mg
Total Carbohydrate3.55g
Dietary Fiber 0g
Sugars 0.5g
Protein 0g
Vitamins and Minerals
A 0µgC 0mg
B-6 0mgB-12 0µg
D 0µgE 0.95mg
Calcium 0µgIron 0mg
Magnesium 0mgZinc 0mg
Potassium 19mgSodium 792mg

Calorie Breakdown:

Carbohydrate (16%)
Fat (84%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 102 calories
(100g of margarine-like smart beat)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
18mins
aerobic dancing
aerobic dancing
19mins
dancing
dancing
22mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 102 calories in:

Canned Sour Cherries In Heavy Syrup
Canned Red Kidney Beans
Mashed Potatoes With Butter
Moose
Cooked Amaranth Grain
Sea Lion Heart
Frozen Sweetened Raspberries
Arrowhead
Canned Pinto Beans
Beans And Sauce
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.