How many calories in

Margarine-like Light



Nutrition Facts

Margarine-like Light

Amount Per 100g
Calories - 284Calories from Fat - 277
Total Fat30.74g
Saturated 5.69g
Polyunsaturated 8.53g
Monounsaturated 13.41g
Cholesterol0mg
Total Carbohydrate2.56g
Dietary Fiber 0g
Sugars 0g
Protein 0.01g
Vitamins and Minerals
A 1401.5µgC 0mg
B-6 0mgB-12 0µg
D 0µgE 18.22mg
Calcium 4µgIron 0mg
Magnesium 1mgZinc 0mg
Potassium 16mgSodium 668mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (97%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 284 calories
(100g of margarine-like light)

your weight:
jogging (5 mph)
jogging (5 mph)
33mins
walking (15 minute mile)
walking (15 minute mile)
61mins
bicycling
bicycling
30mins
swimming (25 yards per min)
swimming (25 yards per min)
51mins
aerobic dancing
aerobic dancing
53mins
dancing
dancing
61mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tablespoon
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 284 calories in:

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Whipped Cream
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Powder Chili
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