How many calories in

Margarine-like - 1 tablespoon (1 NLEA serving) (14g)



=72cal

There are 72 calories (on average) in Margarine-like - 1 tablespoon (1 NLEA serving) (14g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 tablespoon (1 NLEA serving) = 14g
72
Calories in 100g
514
Calories in 1 cup
1 cup = 229.14g
1178
1 stick = 111g
571
Calories in 1 tsp
1 tsp = 4.78g
25

More Details




Nutrition Facts

Margarine-like - 1 tablespoon (1 NLEA serving) (14g)

Amount Per 1 tablespoon (1 NLEA serving)
Calories - 72Calories from Fat - 72
Total Fat7.97g
Saturated 1.78g
Polyunsaturated 2.58g
Monounsaturated 3.16g
Cholesterol1.4mg
Total Carbohydrate0.23g
Dietary Fiber 0g
Sugars 0.12g
Protein 0.05g
Vitamins and Minerals
A 123.77µgC 0.01mg
B-6 0.11mgB-12 0.34µg
D 0.44µgE 1.64mg
Calcium 2.38µgIron 0mg
Magnesium 0.24mgZinc 0mg
Potassium 4.48mgSodium 82.6mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (99%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 72 calories
(margarine-like - 1 tablespoon (1 nlea serving) (14g))

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins
 

There are about 72 calories in:

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