How many calories in

Margarine-like 20% Fat



100g
=175cal

There are 175 calories in 100g of Margarine-like 20% Fat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
175
1 cup
1 cup = 222.5g
389
1 tbsp
1 tbsp = 13.9g
24
1 tsp
1 tsp = 4.6g
8

Related Types:

Margarine-like 60% Fat (534 cal)
Margarine-like Spread (556 cal)
Industrial Margarine-like (628 cal)
Margarine-like 37% (336 cal)
Margarine-like 80% Fat (718 cal)
Margarine-like Light (284 cal)
Margarine-like Smart Beat (102 cal)


Nutrition Facts

Margarine-like 20% Fat

Amount Per 100g
Calories - 175Calories from Fat - 175
Total Fat19.44g
Saturated 2.87g
Polyunsaturated 8.04g
Monounsaturated 7.48g
Cholesterol0mg
Total Carbohydrate0.4g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamins and Minerals
A 819µgC 0mg
B-6 0mgB-12 0µg
D 0µgE 4.5mg
Calcium 0µgIron 0mg
Magnesium 1mgZinc 0mg
Potassium 25mgSodium 366mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (99%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 175 calories
(100g of margarine-like 20% fat)

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
37mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
31mins
aerobic dancing
aerobic dancing
33mins
dancing
dancing
37mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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