How many calories in

Margarine-like - 1 cup (229.14g)



1 cup
=1178cal

There are 1178 calories (on average) in Margarine-like - 1 cup (229.14g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 229.14g
1178
Calories in 100g
514
1 stick = 111g
571
72
Calories in 1 tsp
1 tsp = 4.78g
25

More Details




Nutrition Facts

Margarine-like - 1 cup (229.14g)

Amount Per 1 cup
Calories - 1178Calories from Fat - 1173
Total Fat130.38g
Saturated 29.1g
Polyunsaturated 42.23g
Monounsaturated 51.65g
Cholesterol22.91mg
Total Carbohydrate3.71g
Dietary Fiber 0g
Sugars 1.92g
Protein 0.89g
Vitamins and Minerals
A 2025.83µgC 0.21mg
B-6 1.74mgB-12 5.61µg
D 7.24µgE 26.76mg
Calcium 38.95µgIron 0.05mg
Magnesium 3.9mgZinc 0.05mg
Potassium 73.32mgSodium 1351.93mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (99%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 1178 calories
(margarine-like - 1 cup (229.14g))

your weight:
jogging (5 mph)
jogging (5 mph)
137mins
walking (15 minute mile)
walking (15 minute mile)
252mins
bicycling
bicycling
126mins
swimming (25 yards per min)
swimming (25 yards per min)
210mins
aerobic dancing
aerobic dancing
219mins
dancing
dancing
252mins
 
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