How many calories in

Margarine-like



100g
=514cal

There are 514 calories (on average) in 100g of Margarine-like.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
514
1 cup
1 cup = 229.14g
1178
1 stick = 111g
571
72
1 tsp
1 tsp = 4.78g
25

More Details



Nutrition Facts

Margarine-like

Amount Per 100g
Calories - 514Calories from Fat - 512
Total Fat56.9g
Saturated 12.7g
Polyunsaturated 18.43g
Monounsaturated 22.54g
Cholesterol10mg
Total Carbohydrate1.62g
Dietary Fiber 0g
Sugars 0.84g
Protein 0.39g
Vitamins and Minerals
A 884.1µgC 0.09mg
B-6 0.76mgB-12 2.45µg
D 3.16µgE 11.68mg
Calcium 17µgIron 0.02mg
Magnesium 1.7mgZinc 0.02mg
Potassium 32mgSodium 590mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (99%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 514 calories
(100g of margarine-like)

your weight:
jogging (5 mph)
jogging (5 mph)
60mins
walking (15 minute mile)
walking (15 minute mile)
110mins
bicycling
bicycling
55mins
swimming (25 yards per min)
swimming (25 yards per min)
92mins
aerobic dancing
aerobic dancing
96mins
dancing
dancing
110mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 stick
✅ 1 tablespoon
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 514 calories in:

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